Chances are you’ve already noticed that you don’t hear as well as you used to. Hearing loss frequently develops as a result of decisions you make without recognizing they’re affecting your hearing.
Many kinds of hearing impairment are avoidable with a few basic lifestyle changes. What follows are 6 secrets that will help you maintain your hearing.
1. Regulate Your Blood Pressure
Persistently high blood pressure is not okay. A study determined that people who have above-average blood pressure are 52% more likely to have hearing loss, not to mention other health problems.
Take steps to lower your blood pressure and prevent hearing damage. See a doctor as soon as possible and never ignore your high blood pressure. Following your doctor’s guidance, managing stress, eating a healthy diet, and getting regular exercise are all parts of blood pressure management.
2. Quit Smoking
There are plenty of reasons to quit smoking, here’s another: Hearing loss is 15% more likely to impact smokers. Even more alarming: Individuals who are regularly subjected to second-hand smoke are 28% more likely to develop hearing issues. The harmful repercussions of second-hand smoke are not only harmful, they also linger in the air for long periods.
Think about protecting your hearing, if you smoke, by quitting. Take steps to minimize your exposure to second-hand smoke if you hang out around a smoker.
3. Keep Your Diabetes Under Control
Diabetes or pre-diabetes affects one out of four adults. A pre-diabetic person is highly likely to get diabetes within 5 years if they don’t make serious lifestyle changes.
Blood vessels that are injured by high blood sugar don’t effectively carry nutrients. A diabetic individual is more than two times as likely to cope with hearing loss compared to a non-diabetic person.
If you suffer from diabetes, take the steps required to properly control it. If you are at risk of developing type 2 diabetes, protect your hearing by making lifestyle changes to prevent it.
4. Lose Some Weight
This isn’t about body image or feeling good about yourself. It’s about your health. Hearing loss and other health problems increase as your Body Mass Index (BMI) rises. The risk of getting hearing loss rises by 17% for a slightly obese woman with a BMI of 30 to 34. A moderately obese individual has a 25% risk of hearing loss if they have a BMI of 40.
Take measures to shed that excess weight. Your life can be prolonged and your hearing can be protected by something as basic as walking for 30 minutes each day.
5. Don’t Overuse OTC Drugs
Some over-the-counter (OTC) medicines can result in hearing loss. The more frequently these drugs are taken over a prolonged period of time, the higher the risk.
Drugs such as acetaminophen, ibuprofen, naproxen, and aspirin are known to lead to hearing loss. Use these medications in moderation and only with your doctor’s advice if you need to take them more regularly.
Studies reveal that you’ll most likely be okay if you’re using these medications occasionally in the recommended doses. The risk of hearing loss goes up to 40% for men, however, when these medications are taken on a day-to-day basis.
Always follow your doctor’s advice. But if you’re using these medications each day to manage chronic pain or thin your blood, talk to your doctor about lifestyle changes you can implement to lessen your dependence on OTC drugs.
6. Eat More Broccoli
Broccoli is packed with iron as well as important nutrients like vitamins C and K. Iron is essential to a healthy heart and proper blood circulation. Oxygen and nutrients are transported to your cells which helps keep them healthy and nourished and iron is a significant part of this process.
If you’re a vegetarian or eat very little meat, it’s critical that you consume enough plant-based iron. The iron found in plants is not as bioavailable as the iron in meat so people in this group are more likely to be deficient in iron.
More than 300,000 people were examined by Pennsylvania State University. Individuals who suffer from anemia (extreme iron deficiency) are twice as likely, according to this research, to develop sensorineural hearing loss than people who have normal iron concentrations. Sensorineural hearing loss is the scientific name for permanent hearing loss related to the aging process.
The inner ear has delicate hair cells that detect sounds and communicate with the brain to transmit the volume and frequency of those sounds. If poor circulation or an iron deficiency causes these delicate hairs to die they will be gone forever.
You’re never too young to get your hearing examined, so don’t wait until it gets worse. Apply these steps to your life and prevent hearing loss.