Usually, when you’re first notice hearing loss (no matter the variety), the first thing you should do is try to control the damage. There are, in fact, some straightforward steps you can take to protect your hearing and minimize further hearing loss.
Step 1: Keep Your Ears Clean
Remember learning to make sure you clean behind your ears when you learned basic hygiene (or at least should have learned). But it’s actually the inner ear we’re worried about cleaning when it comes to hearing health, not behind the ears.
There are multiple ways that keeping your ears free from wax can help your hearing:
- Earwax buildup also interferes with the functionality of your hearing aid if you use one. You may end up feeling like your hearing is going downhill because of this.
- Your hearing can also be interfered with if you get a severe ear infection which can also be a result of dirty ears. Your hearing will go back to normal after the ear infection clears.
- In the long run, neglected hearing loss can impact your brain and your ability to decipher sounds.
- Sound can be blocked from reaching the inner ear when there’s too much wax buildup. As a result, your hearing becomes diminished.
If you find earwax buildup, it’s absolutely not suggested that you dig around in there with a cotton swab. In most cases, a cotton swab will worsen the situation or cause additional damage. Instead, use over-the-counter ear drops.
Step 2: Avoid Loud Noises
This one should almost be left off the list it’s so obvious. The problem is that most people aren’t entirely certain what a “loud noise” actually is. Over an extended time period, for instance, your hearing can be damaged by driving on a busy freeway. Also, believe it or not, your lawn mower can take a toll on your hearing. Obviously, it’s more than rock concerts or loud speakers that cause hearing loss.
Some useful ways to stay away from damaging noises include:
- Staying away from turning the volume up on your headphones when you’re watching videos or listening to music. Most phones have built-in alerts when you’re nearing a dangerous threshold.
- When you can’t steer clear of loud environments, wear hearing protection. Does your job put you on the floor of a noisy manufacturing plant? Do you really want to go to that rock concert? That’s fun. But be sure to use the correct protection for your ears. A perfect example would be earmuffs and earplugs.
- Utilizing an app on your phone to warn you when volume levels get to hazardous levels.
The damage to your ears from loud noises will build up slowly. So, even if your hearing “feels” fine after a loud event, that doesn’t mean it is. Only a hearing specialist can give your ears a clean bill of health.
Step #3: If You Have Any Hearing Loss – Have it Treated
In general, hearing impairment is cumulative. So recognizing any damage early on will go a long way to preventing additional injury. So in terms of slowing down hearing loss, treatment is so important. Practical treatments (that you follow through with) will put your hearing in the best possible shape.
Here’s how treatments work:
- Some, but not all damage can be prevented by using hearing aids. Hearing aids will, for instance, let you listen to the TV or music at a lower volume, avoiding damage. Hearing aids will counter further degeneration of your hearing by stopping this damage.
- The potential of developing hearing loss related health issues is reduced by wearing hearing aids because they minimize social isolation and brain strain.
- Our guidance will help you learn to safeguard your hearing because it is customized and personalized for you.
Decreasing Hearing Impairment Will Benefit You in The Long Run
Although we don’t have a cure for hearing loss, further damage can be avoided with treatment. One of the primary ways to do that, in many instances, is hearing aids. The appropriate treatment will help you maintain your current level of hearing and prevent it from getting worse.
When you use hearing protection, practice good hygiene, and obtain hearing loss treatment, you’re taking the appropriate steps to limit hearing loss while also giving yourself the best chance for healthy hearing in the future.