Hearing Solutions Hearing Aid Center - San Luis Obispo & Paso Robles, CA

Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, particularly for prolonged amounts of time, can be extremely harmful for your body. When you are dealing with persistent stress, everything from headaches to extreme muscle aches can be the result. But did you know stress can also trigger tinnitus, a ringing, buzzing, or clicking in the ears?

Tinnitus can be triggered by numerous different health factors, including stress, sinus infections, or loud noises. Let’s take a look at some potential factors.

How to Distinguish Unhealthy Stress

How does stress relate to tinnitus? We generally don’t consider the negative effect stress can have on our bodies or how it can result in troublesome, painful, or even serious medical conditions. Stress isn’t something you should ignore.

Healthy Stress

Stress that persists a few minutes, or even several hours, can actually be helpful in getting necessary tasks completed. Stress can give a boost of energy and adrenalin to accomplish tasks and projects that really need to be finished.

But temporary, healthy stress and long term, unhealthy stress are two completely different things. Healthy stress helps you complete a goal without damaging your body. Unhealthy stress is harmful for your body.

Unhealthy Stress

Often, an irrational fear is the trigger of unhealthy stress. When a person remains in a heightened state of anxiety, the outcome is often unhealthy stress.

In hazardous situations, the fight or flight response is a normal reaction but it also is associates with unhealthy stress. Harmful physical symptoms occur when someone remains in a hyper-stressful situation for extended periods.


Unhealthy stress is often the result of worrying. The significance of an interaction or situation can often be exaggerated. We might tell ourselves we destroyed a chance at a promotion because of something we said. When you worry in this way your invasive thoughts can really run away from you.

Unhealthy Stress And Intrusive Thoughts

We may believe that we are falling behind and failing to complete our everyday tasks. Fixation, perpetual internal dialog, and even panic are a typical part of this kind of stress. If we don’t take a few positive measures to deal with this stress it will keep wearing down our body.

Pain and muscle tension on the upper body are common effects of unhealthy stress. Impacted areas may include the head, neck, jaw, or shoulders.

Anger And Jaw Tension

Have you ever heard someone depict their anger as jaw clenching? Stress, worry, anger, and invasive thoughts commonly come with jaw tension.

Pressure can be put on the fragile bones of the inner ear and eardrum by continuous tension. Ringing in the ears can be the outcome.

Ear Strain And Sinus Infections

Sinus infections cause many unfavorable symptoms, from a soar throat to a stuffy nose.

Sinus infections generate headaches, sinus pressure, and ear pressure. A ringing, clicking, or buzzing can be the result.

Nasal congestion frequently spreads to the ears during a sinus infection. This can generate excessive earwax, which leads to blockages in the ears and intense pressure on the eardrums. And with this comes ringing in the ears.

If the ringing is caused by a sinus infection it will probably clear up on its own and you won’t need to consult a hearing professional. If the ringing persists for more than a few days, however, you should make an appointment with a hearing professional.

Prolonged Exposure to Loud Noises

Long-term ringing in the ears will most likely not occur as a result of the occasional concert. If you routinely expose your ears to very loud sounds, however, you might be putting stress on the tender areas of your ears.

Ringing, clicking, or buzzing can be the outcome when the eardrum and inner ears are put under the enormous strain of continual exposure to loud noises.

Above and beyond tinnitus, temporary or even permanent hearing loss can be the consequence of continued exposure to loud sounds. It’s crucial to protect your ears from the elements and listen to music at a sensible volume level.

Safeguarding Your Ears

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus shouldn’t be ignored. It’s best to have your ears checked by a hearing specialist regularly. For your peace of mind, you should get examined, especially if you think that your tinnitus is being triggered by a serious underlying medical issue.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.
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